There are different kinds of headaches, and they have different treatments. A good alternative is a food against headache.

There are a large number of people who suffer from headaches frequently. This common condition may have different origins and be of various types. Headache can occur due to sinusitis, poor digestion, cervical disorders, or stress, among the most common causes. Regardless of the purpose of the headache, eating is an essential factor in treating or avoiding it. 

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How to feed to prevent migraine

It is estimated that migraine is a disorder that suffers from 15% of the world’s population. It causes intense throbbing pain that is usually located on only one side of the head. It may be accompanied by vomiting, nausea, and an acute sensitivity to noise or light. Crises can last up to 72 hours if left untreated; the frequency varies according to the person, but, there are nutritional factors that can trigger it.

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Some foods are triggers of migraine symptoms because their properties generate chemical variations in the blood. These drastic highs and lows are reflected in severe headaches. The key is to maintain a proper diet, knowing the foods that can be avoided and those that can be consumed. It’s about trying to maintain balanced eating habits. It is advisable to incorporate foods rich in B vitamins and those that provide omega 3 fatty acids.

Foods against the headache

Headaches can make it harder to meet everyday dynamics. Perhaps the drugs are the best and fastest lifesaver to treat the headache; But there are also natural elements offered by Mother Nature as the best alternative to fight headaches. Next, we will see a list of foods against this discomfort:

Water

 Dehydration is one of the most common causes of headache. Drink minimum of eight glasses of water a day.

Watermelon, pineapple, cucumber

 They are foods with high water content. They are rich in vitamins and minerals.

Spinach

 It contains significant concentrations of magnesium and B vitamins, highly recommended to avoid headaches.

Lettuce

 It contains a natural sedative power. It can be consumed in a salad or blended in juice.

Apple cider vinegar

 It is used to place wet pads in vinegar water over the head area. It is a potent natural anti-inflammatory.

Salmon, tuna, and sardines

 Foods with high concentrations of Omega 3 fatty acids, and which have anti-inflammatory properties similar to that of ibuprofen.

Quinoa

 Rich in magnesium, which keeps blood vessels, nervous flow, and muscle relaxation toned.

Almonds

 They contain salicylic acid, which is a base of the aspirin component.

Egg

 It has coenzyme Q10, which provides energy to the body.

Herbal teas

 These drinks help control blood pressure levels and the option to avoid headaches caused by stress.

Pineapple

It is rich in vitamin C (20 mg / 100 g), essential for activating cytochrome P450 enzymes that are involved in the first phase of liver detoxification.

Besides, it helps eliminate histamine and hormones generated with stress , responsible for many migraines; It provides magnesium (17 mg / 100g) and potassium (172 mg / 100g), two minerals that relax the nervous system.

Forest fruits

The fruits which you get in the forest protect the wall of blood vessels, provide antioxidants and slow down the activity of aromatase, an enzyme that participates in the biosynthesis of estrogens.