Almost everyone experiences a headache at some stage of their life. Continual recurring headaches can begin to be enervating. There are several types of headaches so it is necessary to get a diagnosis from a certified health professional.
The most usual kind of headache is tension headaches, hitting a third of men and half of women at some stage. Tension headache is commonly caused by an irritation or inflammation of pain-sensitive structures in the head and neck. The pain feels like a dull ache, tenderness, or pressure in the head and neck.
Osteopaths usually treat tension headaches by releasing muscles and enhancing mobility through the joins of the head and neck. If you are experiencing severe headaches and want a natural fix to it, then keep reading this article.
TYPES OF HEADACHES
It may seem like headaches are just the same, but there are actually various types of headaches that are defined by their different symptoms. Take a look at some of the more common types that we‘ve listed below.
- Tension-Type Headaches. Usually, these headaches affect both sides of the head and are commonly characterized as a feeling of pressure or tightness. Often caused by tension and strain to muscles and joints in the neck, these kinds of headaches are frequently related to daily stress and fatigue.
- Migraine Headaches. Regularly associated with only one side of the head, migraines are generally notably greater and symptoms can come with nausea, vomiting, problems with vision and high sensitivity to light or sounds.
- Cervicogenic Headaches. Mostly described as pain near the back of the head or top of the neck, and frequent pains around the eye area. This kind of headache may vary in frequency and intensity.
- Cluster Headaches. People who experience this type of headache experience severe pain on one side of the head occurring in cyclic patterns or clusters. The symptoms include eyelid drooping, sweaty face, watery eyes, and a runny rose.
Commonly, headaches can also be considered as the result of dehydration, withdrawal symptoms, eye strain, caffeine, hypertension, hormonal fluctuations, infection, concussion and sinus issues as well as numerous other causes.
HOW OSTEOPATHY HELPS
Many people are not aware of the huge difference to a long term neck problem and reduce a headache, even ones that have been maddening for years. With medical history and osteopathic examination, professionals can determine problems in the body and check on spinal alignment. This treatment is intended at improving alignment, muscular imbalances and postures.
Osteopathy works by repairing normal mobility to joints and reducing muscular tensions. These two problems normally work together. The reason why massage on its own can be limited in its effects. Long term joint stiffness also can press or ‘pinch’ nerves which can then be the major source of a headache or migraine. By releasing pressure on a compressed nerve, the results can be almost instant in alleviating neck pain and stiffness.
WHAT THE TREATMENT INVOLVES
Here are the things you can expect during an osteopathic treatment:
- Postural advice
- Soft tissue massage and stretching
- Joint mobilisation and/or manipulation to stiff areas
- Exercise advice (what to do and avoid)
- Dietary advice
- The recommended amount of treatments needed and optimal intervals between treatments
- Treatment addresses the body as a whole, not just the neck
HOW OSTEOPATHS ALLEVIATE HEADACHE
Osteopaths are usually responsible to treat headaches in adults and children since they are educated in assessing the type of headache and the most appropriate course of treatment.
It is often underrated how much structural problems in the neck and upper back can be the hidden reason of undetermined headaches. The nerves of the neck, face and head can be influenced along with the associated tissues, ligaments and muscles.
The job of an osteopath is to alleviate pain and suffering in the head and neck using techniques including soft tissue massage and gentle manipulation of the spine and joints.
The techniques utilized are to improve the mobility of the cervical spine, improve circulation in the tissues in the neck, enhance alignment, lessen muscular tension and diminish nerve irritation.
They can also give rehabilitation suggestions and advice to address usual triggers, including poor posture, workplace ergonomics, stress, nutrition, exercise and lifestyle in order to move more towards putting a stop on future recurrence.
Each person will be assessed on an individual basis and advise on the most effective course of action for the specific symptoms, referral to your GP, or other medical professionals in order to meet maximum benefit.
THINGS TO EXPECT AT MY APPOINTMENT
Your osteopathic consultation consists of taking an exhaustive case history such as discussing your current symptoms, and general health issues, any medical, any medications you may be having and previous medical history.
A precedent physical examination of the spine and appropriate muscles and joints will be carried out to identify any uncommon firmness or limitations. All findings will be discussed with you before applying any form of treatment.